Saturday, April 5, 2008
Welcome to the Resilience Blog
Welcome to the resilience blog. It is available to anyone who participates in the resilience training through the Healthy Thinking Initiative. In this blog, we will share ideas, practice tips, and inspirational thoughts about resilience. Please feel free to share your comments and questions too. We look forward to the conversation.
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4 comments:
Hi,
Was able to access the blog. I would like to welcome all who are taking the resilience class. Please feel free to leave a message on anything related to what you heard in class or in your own life experience related to resilience and happiness.
docnancy
Welcome to all who are participating in the Resilience Classes.
I want to join Nancy in encouraging you to use this blog as a way to expand your experience.
This week we will be talking about becoming stress hardy, rather than stressed out.
We welcome your input.
Kathie
This week we are talking about stress and how to have a resilient mindset to avoid the effects of too much stress. Scientists have discovered that continuous high stress resulted in damage to the heart.
A study, done at the University of London by Dr. Tarani Chandola, of more than 10,300 civil servants found that individuals under the age of 50 who suffered chronic stress had a 68 percent higher risk of heart disease than those who were not stressed at work.
They found that high levels of stress had an impact on the autonomic nervous system, which regulates involuntary actions in the body such as the actions of the heart.
This is clear evidence that finding a way to manage stress would be beneficial to all. Continuing to practice the suggestions given in class can be one of those ways.
docnancy
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